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Fish Oil
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FISH OIL

Fish oil is also an important component of Overall health. It’s involvement in heart health, inflammation, depression and Alzheimer’s are the main health benefits it’s known for but, there are many others. An interesting note. Every cell in the body depends on EPA & DHA which are the two main ingredients in Fish oil.

 

SIZE:        Liquid or Gel cap- 3000-4000mg/per day.

COST:      One 8oz Bottle is $16.00 + shipping & Tax

 

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GLYCINE

In my opinion, this is probably the best kept secret in the health & fitness industry and I don’t know why. Glycine is beneficial for the production of Glutathione and Creatine, two very important substances in staying healthy and fit. It is also the main ingredient in collagen which is important for tissue repair. Most of all, it is a great sleep aide when combined with magnesium. It also helps protect the liver from alcohol induced fatty liver.

 

SIZE:       3000mg a day is recommended.

COST:       $16.00 is typical + shipping & Tax: 

 

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MAGNESIUM GLYCINATE

Magnesium is vital to so many reactions in the body I would need 3 pages to list them. For exercise purposes, it is vital to heart health and other muscles by helping them relax. It’s also vital for bone health. I like the glycinate form because it does not cause gastro-intestinal stress like magnesium citrate, which is a component of most laxatives.

SIZE:      300-400mg a day. | 180 count

COST:    Price varies $36.00 + shipping & Tax 

 

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VITAMIN C (ASCORBIC ACID)

There are many types of vitamin C out there but the most absorbable form is ascorbic acid. Up to 1000mg a day is generally tolerated well but if it isn’t, try a buffered C. Vitamin C is great for the immune system and repairing cartiledge and other tissue after injury.

SIZE:       500-1000mg a day.

COST:     I like pure encapsulations. It’s roughly $43.90 for a bottle of 250 capsules. 

 

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VITAMIN D3

Also called the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D is technically a hormone and it’s important for bone health in regulating calcium and phosphorus as well immunity. It’s also important for weight loss. The surprising thing is many american’s are deficient in vitamin D so get checked.

 

Dosage:    2000iu’s or 50 MCG/60CT is common but check your doctor or other healthcare provider.

COST:       $16.00 is typical + shipping & Tax: 

 

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