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Couples Training
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Couples Training

$10.00

This form of training involving partners is very good for several reasons. It’s less expensive than hiring a personal trainer just for yourself. It’s also great for motivating each other and it’s a way of spending quality time with a significant other whether it’s a husband and wife, father and son, mother and daughter or two people who just like competition. Either way, it’s a fun and less expensive way to start up or try something new in your exercise routine.

Functional Training
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Functional Training

$10.00

“Functional training” was founded by Dr. Gary Gray and is the study of how the body works as a unit which is the way we move in everyday life. It involves all aspects of physical fitness including strength, flexibility, balance, power and core strength. I have received a Certification in Applied Functional Science (CAFS), from the gray institute.

Pregnancy Training
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Pregnancy Training

$10.00

In my under graduate study at Illinois state university our course work involved how to properly train women during all trimesters of pregnancy. I have also worked with several clients in the past who trained their entire pregnancy with me.

Rubber Bands
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Rubber Bands

$10.00

The great thing about this form of exercise, in my opinion, is that it’s the safest and one of the most effective ways to train, especially if you are an aging athlete or someone who must extremely minimize their risk of injury in a workout program. The reason that it is so safe is that instead of gravity or machines that utilize weight, bands work off tension which is much safer for the bodies musculature. In the past the bands were made that if they snapped or broke it could be rather unpleasant. however, the bands nowadays are made to minimize the amount of tension released when they do break. Leaving a far less chance of being “slapped” so to speak.