“I have been weight training on my own for approximately 7 years. For the past couple of years I hit a wall and had no idea how to get past it. I contemplated whether or not I needed a trainer or if this was something I could break through on my own. After years of going back and forth, I was referred to and enlisted the help of John Turk. After 6 weeks on his tailored program my body fat percentage went from 16% to 5% and my muscle mass stayed the same in some areas and increased in others. I was amazed at the results and I kicked myself that I had not contacted John sooner. Needless to say, John is an exceptional trainer who understands the science behind exercise, health and nutrition and tailors programs to fit the individual needs of his clients.”