Pregnancy Training

Pregnancy Training

In my under graduate study at Illinois state university our course work involved how to properly train women during all trimesters of pregnancy. I have also worked with several clients in the past who trained their entire pregnancy with me. Pregnancy weight gain can be a problem but studies have found that women who exercise…

Caveman Training

Caveman Training

This workout seems totally weird like a Geico ad, however caveman training has begun to make a resurgence and it’s not hard to see why. The results are fantastic!! Basically the person performs a H.I.I.T type of workout using only body weight exercises or things in nature as obstacles or resistance. Like a heavy log,…

Disabled Veterans

Disabled Veterans

I also donate my time to those awesome people that have given their time and lives to protect our nations freedom. If you are a veteran and are having trouble making ends meet, I would be happy to help you free of charge. The stipulations:Be a retired veteran status and have proof of such. Be…

Email Training

Email Training

I train many clients around the united stated as well as all over the world via email and Skype. I provide the client with a workout plan that is two month’s in length and catered to your personal fitness goals. The workout is very detailed and comes with videos that explain all the exercises you…

Equestrian Training

Equestrian Training

I have had the opportunity to train several Equestrian Show Jumpers. It’s a sport that requires a great deal of fitness such as core stability, balance, strength, endurance and coordination. Participants are encouraged to get involved in a personal training program that will help with the previously mentioned fitness components. This will help the athlete place higher by being…