Magnesium is vital to so many reactions in the body I would need 3 pages to list them. For exercise purposes, it is vital to heart health and other muscles by helping them relax. It’s also vital for bone health. I like the glycinate form because it does not cause gastro-intestinal stress like magnesium citrate, which is a component of most laxatives.
SIZE: 300-400mg a day. | 180 count
COST: Price varies $36.00 + shipping & Tax