Also called the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D is technically a hormone and it’s important for bone health in regulating calcium and phosphorus as well immunity. It’s also important for weight loss. The surprising thing is many american’s are deficient in vitamin D so get checked.
Dosage: 2000iu’s or 50 MCG/60CT is common but check your doctor or other healthcare provider.
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