VITAMIN C (ASCORBIC ACID)

There are many types of vitamin C out there but the most absorbable form is ascorbic acid. Up to 1000mg a day is generally tolerated well but if it isn’t, try a buffered C. Vitamin C is great for the immune system and repairing cartiledge and other tissue after injury.

SIZE:       500-1000mg a day.

COST:     I like pure encapsulations. It’s roughly $43.90 for a bottle of 250 capsules. 

 

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