Workout programs

Dumbbells Only

Eight-week programs written by John Turk, delivered as a download the moment you check out.

3Items
8 wksEvery program
Category

Dumbbells Only

3 items
SPARTAN #13
Dumbbells Only

SPARTAN #13

Men’s program for a muscular toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 Add to cart
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SPARTAN #14
Dumbbells Only

SPARTAN #14

Men’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 Add to cart
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SPARTAN #15
Dumbbells Only

SPARTAN #15

Men’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 Add to cart
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