Purchase programs

Purchase programs

Every 8-week program John has written - men’s and women’s plans for a full gym or dumbbells only, plus band, TRX and body-weight workouts. Send a purchase request and John contacts you to take payment and get your program to you.

16Items
8 wksEvery program
Man

Full service gym

3 items
SPARTAN #4
Man · Full service gym

SPARTAN #4

Men’s program for a muscular toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 PURCHASE
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SPARTAN #5
Man · Full service gym

SPARTAN #5

Men’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 PURCHASE
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SPARTAN #6
Man · Full service gym

SPARTAN #6

Men’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 PURCHASE
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Man

Dumbbells only

3 items
SPARTAN #13
Man · Dumbbells only

SPARTAN #13

Men’s program for a muscular toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 PURCHASE
Add to Wishlist
SPARTAN #14
Man · Dumbbells only

SPARTAN #14

Men’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 PURCHASE
Add to Wishlist
SPARTAN #15
Man · Dumbbells only

SPARTAN #15

Men’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 PURCHASE
Add to Wishlist
Woman

Full service gym

3 items
SPARTAN #22
Woman · Full service gym

SPARTAN #22

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 PURCHASE
Add to Wishlist
SPARTAN #23
Woman · Full service gym

SPARTAN #23

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 PURCHASE
Add to Wishlist
SPARTAN #24
Woman · Full service gym

SPARTAN #24

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 PURCHASE
Add to Wishlist
Woman

Dumbbells only

3 items
SPARTAN #31
Woman · Dumbbells only

SPARTAN #31

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 PURCHASE
Add to Wishlist
SPARTAN #32
Woman · Dumbbells only

SPARTAN #32

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 PURCHASE
Add to Wishlist
SPARTAN #33
Woman · Dumbbells only

SPARTAN #33

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS.
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 PURCHASE
Add to Wishlist
Men & women

Additional workouts

3 items
Body weight workout
Men & women · Additional workouts

Body weight workout

Men and Women’s program for a muscular athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: NO EQUIPMENT NEEDED. Body weight only.
DURATION: 40-50 minutes in duration

*Results may vary*

$75.00 PURCHASE
Add to Wishlist
Eat right

Nutrition

1 items
Ultimate Nutrition Guide
Nutrition

Ultimate Nutrition Guide

The ultimate guide to health and body fat management.

PROGRAM LENGTH: Individually determined.
DESCRIPTION

This plan is more of a guideline than actual schedule of meals. What I have done is formulate a calculator to help you determine several key factors in designing a proper plan for whatever your goal is. Whether it’s to maintain your weight and live healthy, lose weight and get ripped or gain weight to add muscle.

In addition, it will determine the length of your program based on your body fat goal and current percentage of fat. I also provide you your BMI, how much fat you need to lose, how long it will take to lose it and “roughly” what weight you should be at to achieve your goal.

I also provide you with all your macro nutrient numbers and daily caloric requirements and key points to follow in order achieve success.

*Results may vary*

$20.00 PURCHASE
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Get started

Not sure which program?

Book a complimentary evaluation and John will match a program to your goals, your equipment and your schedule - or write one just for you.