Workout programs

Men and Women Workout

Eight-week programs written by John Turk, delivered as a download the moment you check out.

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Men and Women Workout

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Body weight workout
Men and Women Workout

Body weight workout

Men and Women’s program for a muscular athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: NO EQUIPMENT NEEDED. Body weight only.
DURATION: 40-50 minutes in duration

*Results may vary*

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