Workout programs

Full Service GYM

Eight-week programs written by John Turk, delivered as a download the moment you check out.

3Items
8 wksEvery program
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Full Service GYM

3 items
SPARTAN #22
Full Service GYM

SPARTAN #22

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 Add to cart
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SPARTAN #23
Full Service GYM

SPARTAN #23

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 Add to cart
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SPARTAN #24
Full Service GYM

SPARTAN #24

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 Add to cart
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