Workout programs

WOMEN

Eight-week programs written by John Turk, delivered as a download the moment you check out.

6Items
8 wksEvery program
Category

WOMEN

6 items
SPARTAN #22
WOMEN

SPARTAN #22

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 Add to cart
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SPARTAN #23
WOMEN

SPARTAN #23

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 Add to cart
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SPARTAN #24
WOMEN

SPARTAN #24

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 Add to cart
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SPARTAN #31
WOMEN

SPARTAN #31

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

*Results may vary*

$50.00 Add to cart
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SPARTAN #32
WOMEN

SPARTAN #32

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

*Results may vary*

$75.00 Add to cart
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SPARTAN #33
WOMEN

SPARTAN #33

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS.
DURATION: 50-60 minutes of weights.

*Results may vary*

$100.00 Add to cart
Add to Wishlist
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Not sure which program?

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