TRX Training

TRX Training

TRX is a relatively new form of training and uses suspension straps as a means of utilizing your body weight as the resistance. The great thing about TRX is that it can be incorporated into training all levels of fitness because it is adaptable to your own body weight. It’s a very safe and effective…

Strength Training

Strength Training

Strength training involves using various modes of equipment to achieve an overall level of strength in your musculature. Any form of equipment can be used however the most popular forms of equipment are dumbbells and barbells. By using this equipment the body gets stronger by over coming gravity which in turn not only strengthens our…