Strength Training

Strength training involves using various modes of equipment to achieve an overall level of strength in your musculature. Any form of equipment can be used however the most popular forms of equipment are dumbbells and barbells. By using this equipment the body gets stronger by over coming gravity which in turn not only strengthens our muscles but also our bones. This is very important not only for athletes but also the aging adult population who are prone to fractures. Strength training can help prevent many debilitating injuries like broken hips, arms and rotator cuff tears.

[popup_trigger id=”2045″ tag=”button”]WHY OUR PROGRAMS ARE BETTER[/popup_trigger]

CUSTOM
PLANS

Fearless-Fitness-logo

LIMIT
PLATEAUS

Fearless-Fitness-logo

PROVEN
RESULTS

Fearless-Fitness-logo

EASY 2
UNDERSTAND

Fearless-Fitness-logo

[popup_trigger id=”669″ tag=”button”]MAN[/popup_trigger]

Are you?

[popup_trigger id=”1049″ tag=”button”]WOMAN[/popup_trigger]

Customized Plans

Do you have a specific goal or you just want to take it to another level

    • SUBSCRIBE FOR SECRETS

    • Subscribe and you will receive notices for new blog posts, workouts, products and exercise as well as other health and wellness related topics.