Body weight workout
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Body weight workout

$75.00

Men and Women’s program for a muscular athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: NO EQUIPMENT NEEDED. Body weight only.
DURATION: 40-50 minutes in duration

 

*Results may vary*

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Couples Training

$10.00

This form of training involving partners is very good for several reasons. It’s less expensive than hiring a personal trainer just for yourself. It’s also great for motivating each other and it’s a way of spending quality time with a significant other whether it’s a husband and wife, father and son, mother and daughter or two people who just like competition. Either way, it’s a fun and less expensive way to start up or try something new in your exercise routine.

Fish Oil
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FISH OIL

Fish oil is also an important component of Overall health. It’s involvement in heart health, inflammation, depression and Alzheimer’s are the main health benefits it’s known for but, there are many others. An interesting note. Every cell in the body depends on EPA & DHA which are the two main ingredients in Fish oil.

 

SIZE:        Liquid or Gel cap- 3000-4000mg/per day.

COST:      One 8oz Bottle is $16.00 + shipping & Tax

 

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Functional Training

$10.00

“Functional training” was founded by Dr. Gary Gray and is the study of how the body works as a unit which is the way we move in everyday life. It involves all aspects of physical fitness including strength, flexibility, balance, power and core strength. I have received a Certification in Applied Functional Science (CAFS), from the gray institute.

glycine-180-vegetable-capsules-by-pure-encapsulations-min
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GLYCINE

In my opinion, this is probably the best kept secret in the health & fitness industry and I don’t know why. Glycine is beneficial for the production of Glutathione and Creatine, two very important substances in staying healthy and fit. It is also the main ingredient in collagen which is important for tissue repair. Most of all, it is a great sleep aide when combined with magnesium. It also helps protect the liver from alcohol induced fatty liver.

 

SIZE:       3000mg a day is recommended.

COST:       $16.00 is typical + shipping & Tax: 

 

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MAGNESIUM GLYCINATE

Magnesium is vital to so many reactions in the body I would need 3 pages to list them. For exercise purposes, it is vital to heart health and other muscles by helping them relax. It’s also vital for bone health. I like the glycinate form because it does not cause gastro-intestinal stress like magnesium citrate, which is a component of most laxatives.

SIZE:      300-400mg a day. | 180 count

COST:    Price varies $36.00 + shipping & Tax 

 

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PERFORM-BETTER-MINI-LOOP-BANDS-XL
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PERFORM BETTER MINI LOOP BANDS XL

The Perform better brand is reliable. These loop Bands are great for many forms of training especially The hip and foot complexes. It comes in two sizes. A 9 x 2 which is best for 5’5” tall and under. The 12 x 2 bands I found work best for anyone taller than 5’5’. I suggest purchasing all four resistance options as they Are rather inexpensive.

SIZE:    12” X 2” or  9” X 2”

COST:   (4) pack price $12.00 + shipping & Tax

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Pregnancy Training

$10.00

In my under graduate study at Illinois state university our course work involved how to properly train women during all trimesters of pregnancy. I have also worked with several clients in the past who trained their entire pregnancy with me.

REEBOK-DECK
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REEBOK DECK

This piece of equipment is small and Versatile. It can an be used for many forms of exercise. It even has attachments for bands. It’s Light weight and can be used for Light to medium weighted resistance programs up to 330 lbs.

SIZE:    48 x 13

COST:   $389.00 + shipping & Tax:

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Rubber Bands

$10.00

The great thing about this form of exercise, in my opinion, is that it’s the safest and one of the most effective ways to train, especially if you are an aging athlete or someone who must extremely minimize their risk of injury in a workout program. The reason that it is so safe is that instead of gravity or machines that utilize weight, bands work off tension which is much safer for the bodies musculature. In the past the bands were made that if they snapped or broke it could be rather unpleasant. however, the bands nowadays are made to minimize the amount of tension released when they do break. Leaving a far less chance of being “slapped” so to speak.

SLASTIX TONER RESISTANCE BANDS
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SLASTIX TONER RESISTANCE BANDS

These resistance bands are very durable and versatile. They range from 10-50 lbs. I love the outer coating which adds another level of protection. It can be used for many forms of exercise and is another must have for any home gym set up. It comes in plastic or foam handles.

SIZE:   48” & 72” lengths

COST:  Price varies from $20.00-$40.00  per

Band + shipping & Tax:

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SPARTAN #13
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SPARTAN #13

$50.00

Men’s program for a muscular toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

 

*Results may vary*

men-muscular athletic-Dumbbells
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SPARTAN #14

$75.00

Men’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

 

*Results may vary*

Men- Bodybuilding-Dumbbells
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SPARTAN #15

$100.00

Men’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS
DURATION: 50-60 minutes of weights.


*Results may vary*

women-toned-full-service-gym
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SPARTAN #22

$50.00

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

 

*Results may vary*