Women's muscular Athletic Full Service Gym
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SPARTAN #23

$75.00

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

 

*Results may vary*

SPARTAN #24
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SPARTAN #24

$100.00

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.


*Results may vary*

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SPARTAN #31

$50.00

Women’s program for a toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 5-15LBS.
DURATION: 30-45 minutes of weights.

 

*Results may vary*

Women-athletic-Dumbbells
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SPARTAN #32

$75.00

Women’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-20LBS
DURATION: 40-50 minutes of weights.

 

*Results may vary*

Women-muscular-Dumbbells-min
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SPARTAN #33

$100.00

Women’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: DUMBBELLS FROM APPROX. 0-30LBS.
DURATION: 50-60 minutes of weights.


*Results may vary*

SPARTAN #4
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SPARTAN #4

$50.00

Men’s program for a muscular toned body.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 30-45 minutes of weights.

 

*Results may vary*

men-muscular athletic-full-service-gym
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SPARTAN #5

$75.00

Men’s program for a muscular Athletic look.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 40-50 minutes of weights.

 

*Results may vary*

Men- Bodybuilding-full-service-gym
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SPARTAN #6

$100.00

Men’s program for Bodybuilding.

PROGRAM LENGTH: 8 weeks.
EQUIPMENT: FULL SERVICE GYM
DURATION: 50-60 minutes of weights.


*Results may vary*

TRX SUSPENSION SYSTEM
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TRX SUSPENSION SYSTEM

The TRX strong suspension has been around for years and is a proven piece of equipment every gym should have, at an affordable cost. It can be used anywhere and will fit in most workout bag’s. It utilizes body weight in a “closed chain” movement pattern which is a more functional movement than traditional weights. They can be looped around something or an anchor can be placed in the ceiling. It has a 350lb weight capacity.

SIZE:     adjustable

COST:    Price varies $150.00 + shipping & Tax

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Ultimate Nutrition Guide

$20.00

The ultimate guide to health and body fat management.

PROGRAM LENGTH: Individually determined.
DESCRIPTION

This plan is more of a guideline than actual schedule of meals. What I have done is formulate a calculator to help you determine several key factors in designing a proper plan for whatever your goal is. Whether it’s to maintain your weight and live healthy, lose weight and get ripped or gain weight to add muscle.

In addition, it will determine the length of your program based on your body fat goal and current percentage of fat. I also provide you your BMI, how much fat you need to lose, how long it will take to lose it and “roughly” what weight you should be at to achieve your goal.

I also provide you with all your macro nutrient numbers and daily caloric requirements and key points to follow in order achieve success.

*Results may vary*

pure-ascorbic-acid-1-gram-250-vegetable-capsules-by-pure-encapsulations-min
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VITAMIN C (ASCORBIC ACID)

There are many types of vitamin C out there but the most absorbable form is ascorbic acid. Up to 1000mg a day is generally tolerated well but if it isn’t, try a buffered C. Vitamin C is great for the immune system and repairing cartiledge and other tissue after injury.

SIZE:       500-1000mg a day.

COST:     I like pure encapsulations. It’s roughly $43.90 for a bottle of 250 capsules. 

 

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VITAMIN D3

Also called the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D is technically a hormone and it’s important for bone health in regulating calcium and phosphorus as well immunity. It’s also important for weight loss. The surprising thing is many american’s are deficient in vitamin D so get checked.

 

Dosage:    2000iu’s or 50 MCG/60CT is common but check your doctor or other healthcare provider.

COST:       $16.00 is typical + shipping & Tax: 

 

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